Set up a home gym space that works for you

If you’re currently weighing the benefits of creating a dedicated space for your own home gym and wondering how you can make it work for your lifestyle, read on. As a mind-body coach in professional sports who also has a garage gym, I can attest to numerous advantages of at-home training. Of course, with current […]

The Risks of Getting Melanoma in the Winter

© Photo: Shutterstock Beware Winter Rays The prevalence of melanoma has been rapidly rising around the world for nearly a century. In the 1930s, the chance of an American getting melanoma was one in 1,500. Today it’s one in 74. In the U.K., melanoma rates have tripled...