12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat

Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast. Alexander Spatari/Getty The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins.  Eggs, oats, whole-wheat toast, and yogurt loaded with fruits or vegetables make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, […]

‘I’d binge eat until I was sick’

The star credited his wife, Cherry, with helping him maintain a more healthy lifestyle Ed Sheeran has revealed how his “very addictive personality” led him to binge on food and alcohol during the early days of his success. Speaking at an online summit on...

The 3 best types of snacks to eat if you have diabetes

Egg and avocado with whole grains can be a healthy snack for diabetics. Alexander Spatari/Getty Images The best snacks for diabetics are high in protein, fiber, or healthy fats — and lower in carbohydrates.  If you have diabetes, you should try to avoid starchy or...