Feeling under the weather after getting the COVID-19 vaccine? When we’re not feeling 100%, it’s common to turn to the foods that always comfort us and make us feel better—like a mug of steaming tea or a bowl of chicken soup. If this is something you’re craving, take this as your sign to reach for […]
The results are in. The Mediterranean diet is the best overall diet for the fourth year in a row, according to U.S. News & World Report’s annual ranking. The Mediterranean diet has been proven to have some correlation with decreased risk of disease as it promotes...
Photo credit: Yummy pic – Getty Images From Women’s Health The 5:2 diet, the 16:8 diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). But there’s...
If a kid is a picky eater, you know it’ll be almost impossible to get them to eat their vegetables no matter how much you beg and plead. But one way is to make food seem fun and interesting, which is exactly what many parents are doing to make meals more of an...
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