Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms

The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It’s a natural biological process that marks the time a woman ends her menstrual cycle. Mood swings, hot flashes and difficulty sleeping are common symptoms that can be effectively managed with hormone therapy. Lifestyle […]

Lifestyle changes to manage menopause symptoms

Credit: CC0 Public Domain The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It’s a natural biological process that marks the time a woman ends her menstrual cycle. Mood swings, hot flashes and...