19 Eating Habits To Drop a Pound a Day

Being super strict about cutting calories works for weight loss, but it can be a game of no’s. No cookies. No pizza. No ice cream. No carbs after 7 p.m. And that’s no fun. So it makes sense why so many people say “no way” to trying a calorie-restricted diet. But what if there were […]

La Grande gym flaunts freeze order | Coronavirus

Gym users forgo masks while working out Thursday night, Nov. 19, 2020, at Anytime Fitness, La Grande. The gym’s owner is disregarding Gov. Kate Brown’s orders to shut down for two weeks to help ebb the spike in the spread of COVID-19. Phil Wright/The Observer LA...