5 Ways To Stop Summer Colds From Making The Rounds In Your Family

Perhaps the only respite pandemic closures brought to my family — which includes two kids under age 6 — was freedom from the constant misery of dripping noses, sneezes and coughs. And statistics suggest we weren’t the only ones who had fewer colds last year: With daycares and in-person schools closed and widespread use of […]

7 Ways to Improve Your Memory in Seconds

Do you want to improve your memory in seconds? You can. Although cognitive decline is expected after the year we’ve just lived through, severe memory loss that leads to dementia is not a normal part of aging. And you can delay disease—and remember...

7 Ways to Keep Hair Healthy

Our hair tells our story. How it’s styled—in braids, pixie, bangs, or layered long—can define our personal style and aesthetic. The health of it, on the other hand, can show more than that. A poor diet, lifestyle changes, lack of exercise, hormone shifts, too...

4 Ways To Treat Period Cramps That Actually Work

Ways to Treat Period Cramps That Actually Work Getty Images/InStyle It’s your time of the month again and you wake up in the fetal position wondering how you’re going to make it through your jam-packed day with painful aches and cramps. We’ve all...