50 Unhealthiest Habits After 50, Say Doctors

A funny thing happens when you’re in your 50s: You feel more determined than ever to make every minute count, living life to its fullest. Eat This, Not That! Health talked with the country’s top doctors to discover the 50 Unhealthiest Habits After 50—and...

Balanced Diet | Tips for Healthy Eating Habits

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter...