Biting your nails can damage your teeth by causing chips or cracks. JGI/Jamie Grill/Getty Images Bad habits like chewing ice, grinding your teeth, and biting your nails can chip or crack teeth. Not using a straw or brushing too hard can also wear down your teeth’ enamel. Talk with your dentist about any habits you […]
The firm delivers healthy meal kit boxes around the world (PR Image) (Hello Fresh) HelloFresh, the healthy meal kit delivery firm, revealed on Tuesday that it saw revenues more than double year-on-year to €3.75 billion in 2020 as locked-down consumers looked for new...
A funny thing happens when you’re in your 50s: You feel more determined than ever to make every minute count, living life to its fullest. Eat This, Not That! Health talked with the country’s top doctors to discover the 50 Unhealthiest Habits After 50—and...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter...
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