How to Help Your Teen Keep Healthy Sleep Habits in the Summer

When it comes to your teens and sleep, the summertime can be a bit challenging. The transition from the school year to summer hours is tricky since their routine won’t be as regimented as much. Teens don’t have to wake up as early as they would on a school day, and their curfew hours might […]

4 ways your period messes with your toilet habits

Photo credit: dusanpetkovic – Getty Images From Cosmopolitan Anyone else notice a change in their toilet habits during their period? While it’s common knowledge that people who menstruate can experience bloating and cramping around their time of the month,...

Smart water bottles for healthy hydration habits

Serious hydration upgrades. Serious hydration upgrades. (LARQ via Unsplash/) With a smart water bottle, your drink will stay colder longer, and you can track your H2O intake throughout the day. Some are even connected to apps that identify your long-term hydration...