Secret Side Effects of Eating Asparagus, Says Science

Asparagus is not only a vegetable that goes perfectly with baked salmon at dinner time, but it is also a delicious source of many different vitamins and nutrients that can help us maintain a balanced diet. According to a study published in the Journal of Metabolites, asparagus is made up of vitamins B, K, and […]

Secret Side Effects of Eating Chickpeas, Says Science

Have you ever felt a bit off after eating roasted chickpeas or carrots with a generous dollop of hummus? Well, know that it’s very normal to experience some gastrointestinal issues after eating the healthy legume. It’s one of the few minor side effects you...

Secret Side Effects of Eating Cereal, Says Science

Cereal is arguably one of the most consistent foods in American life. We’re raised on the stuff—from palming Cheerios as toddlers to slurping down a bowl before school, the breakfast staple is at once both versatile and dependable. The milk-spoon-bowl practice...