Healthy eating habits for disease prevention

BALTIMORE, Md. — Many have heard diet and exercise are key to a healthy lifestyle but sometimes it’s easier said than done. June is Men’s Health Month and WMAR-2 News spoke with a hospital chef who said he wants to help people eat right so they stay healthy and out of the hospital. Heart disease […]

Seven steps to healthier eating

This content is sponsored by Adventist HealthCare. When looking to improve your health, a good place to start is to… This content is sponsored by Adventist HealthCare. When looking to improve your health, a good place to start is to evaluate your eating habits and...

Maintaining healthy eating habits during the summer

BAKERSFIELD, Calif. — School’s out but eating healthy isn’t. “I always recommend trying to find that structure and implement that structure in a way that works for families,” said registered dietician and nutritionist Nicole Giumarra. She said a break from...

Secret Effects of Eating Blueberries, Says Science

There’s a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full of antioxidants that can incredibly benefit your body’s overall health. Blueberries can take care of your heart, your...