When it comes to healthy eating, recommendations for grain bowls and smoothies often overshadow issues like someone’s ability to feed themselves nutritious food. Racism and poverty, including a lack of resources in poor communities of color, significantly impact whether or not some communities can access affordable, quality food. Supermarkets may not be located within walking […]
Drinking three to four cups of coffee a day may reduce your risk of liver cancer and other alcohol-related liver diseases, according to a new study. Researchers looked at the coffee habits of more than 494,000 people in the UK Biobank, a biomedical database, and...
For decades it seemed researchers were bent on demonizing our beloved morning wake-up elixir, coffee. But the tide turned and these days barely a month goes by without a new study touting the health benefits of the invigorating infusion. The latest of these studies...
Despite the remarkable improvements in U.S. mortality levels and longevity during the 20th century, America’s unhealthy lifestyles are undermining the nation’s wellbeing and imperiling its future. In addition to inflicting a sizable human toll, unhealthy lifestyles...
Remember that you are worthy of your own love, no matter how you look or feel. While most symptoms of inflammatory bowel disease (IBD) are invisible, weight loss is an extremely visible one that takes a physical and mental toll on those who experience it. Maintaining...
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