How to Eat Healthy with Limited Food Access | Food Network Healthy Eats: Recipes, Ideas, and Food News

When it comes to healthy eating, recommendations for grain bowls and smoothies often overshadow issues like someone’s ability to feed themselves nutritious food. Racism and poverty, including a lack of resources in poor communities of color, significantly impact whether or not some communities can access affordable, quality food. Supermarkets may not be located within walking […]

America’s unhealthy lifestyles | TheHill

Despite the remarkable improvements in U.S. mortality levels and longevity during the 20th century, America’s unhealthy lifestyles are undermining the nation’s wellbeing and imperiling its future.   In addition to inflicting a sizable human toll, unhealthy lifestyles...

7 Tips That Helped Me Maintain Weight in an IBD Flare-Up

Remember that you are worthy of your own love, no matter how you look or feel. While most symptoms of inflammatory bowel disease (IBD) are invisible, weight loss is an extremely visible one that takes a physical and mental toll on those who experience it. Maintaining...