July 23, 2021 11 min read This story originally appeared on Calendar While it was certainly an adjustment, overall, I felt like I came out of COVID-19 unscathed. I’m certainly not trying to brag. I was, and still am, fortunate to work from home when I need or want to — and most of our […]
Photo credit: Westend61 – Getty Images When it comes to losing weight (if that’s your goal), intermittent fasting may not be any more effective than simply reducing total daily calories, new research shows. However, it’s important to eat in a way that works best...
A good BBQ cookout is always something to be excited about. But did you know that aside from being a delicious way to enjoy your food, grilling also has surprising health benefits? Aside from being a healthier way to cook your food, it can also help you lose weight....
Colson Smith discusses motivation behind weight loss Click to expand UP NEXT An excessive amount of sugar in the diet can lead to a range of different health problems and can cause weight gain because high levels of sugar are turned into fat if not burnt off. Although...
Millions of people drink coffee. In fact, it is one of the most steadily consumed beverages in the world. According to the International Coffee Organization, the global population consumes over 160 million bags of coffee per year. And while there are numerous ways to...
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