GEMMA Collins begged her personal trainer for a rest day after committing to a lifestyle overhaul which has seen her shed three-and-a-half stone. The GC called on CJ, of CJ Fitness, to cut her some slack during an intense outdoor workout – yet was met with a firm but fair “no.” 8 Gemma Collins pleaded […]
BioFit Probiotic – Is it really worth your money? Read this in-depth review for facts. Over two-thirds of America is overweight. If you’ve ever been on that side, you must already know how hard it is to shed extra pounds. It is common to be stuck on the weighing...
There is a secret to weight loss that should be more widely known and it has nothing to do with supplements, specialized diets, or intermittent fasting. Instead, it’s something that countless people, especially after a yearlong pandemic, have in common: trauma. ...
LOVE Island’s Shaughna Phillips has revealed she’s already dropped a dress size after embarking on a weight loss regime. The reality star, 25, decided to get in shape after gaining two stone and going from a size 8 to 14 since leaving the show. 4 Shaughna Phillips...
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