Health's Like Heaven.
Parenthood looks good on Ed Sheeran! While appearing on The Late Late Show Tuesday, the 30-year-old Grammy winner highlighted how life with a newborn kicked him into a healthier routine…
This Is Why Your Diet Needs to Include Fiber Click to expand UP NEXT Falling short on fiber Almost everyone could use more dietary fiber. In general, people don’t get…
June 30, 2021 7 min read This story originally appeared on Calendar I’m an avid reader, but sometimes, I’m just not in the mood. With all of the Covid stress…
Breakfast is the meal that really sets the tone for the rest of your day. What you decide to eat can keep you full, energized, and focused until lunch rolls…
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love…
LEE COUNTY, Fla. – Nutrition Director and COO at Shark Bite Fitness, Katie Onufer, is making it her mission to spread awareness that what you do outside the gym plays…
Obesity is a real problem that has an impact on one’s general and overall health. While it is okay to be of different body shapes, it is imperative that one…
To retain moisture, try a co-wash instead of shampoo to cleanse the scalp and condition the hair (iStock/The Independent) The Curly Girl Method is a specialised routine for caring for…
Hypertension, also referred to as high blood pressure, is very common. According to the Centers for Disease Control and Prevention, tens of millions of Americans suffer from it. Unfortunately, it…
Jun. 30—One of the great benefits of this season is the proliferation of area farmers markets and farm stands, offering up the best in fresh local fruits, vegetables, milk, eggs…
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