Why It May Be Time to Try the Rainbow Diet

“Eat your vegetables.” © Getty Images In a world of fad eating plans, consuming plants from each color of the rainbow on a regular basis is a simple, safe way to stay healthy. We’ve heard that throughout our entire lives. We heard it from our parents, we heard it from our teachers, and many […]

What Is the Vertical Diet (and Is It Healthy)?

First, we told you about the carnivore diet. Then the Pegan diet. And now there’s a new eating plan making waves at the gym, especially with bodybuilders, athletes and CrossFitters (Hafþór Björnsson, aka “The Mountain” from Game of Thrones is a fan). Here’s what you...