Less fast food and screen time, more physical activity
Credit: CC0 Public Domain Getting a good night’s rest is essential to our physical and mental health. But what behaviors lead to healthy sleep? And do those lifestyle factors change…
Credit: CC0 Public Domain Getting a good night’s rest is essential to our physical and mental health. But what behaviors lead to healthy sleep? And do those lifestyle factors change…
The COVID-19 pandemic forced most personal interactions to go virtual, making it difficult to stay in touch with even one’s closest friends. SEATTLE — Plenty of relationships have taken a…
ANN ARBOR, MI – The Healthy Streets project can start now, as Ann Arbor City Council approved its immediate implementation Monday night. The initiative, which closes arterial and residential streets…
Credit: Pixabay Beware of those snack attacks. A new study in Appetite has confirmed the small luxuries, from sweets and chocolate to salty treats, have helped to lift our spirits—and…
While we all can point to numerous negativities that the coronavirus pandemic brought about, there is one positive that we cannot deny. The pandemic has prioritized health over anything else…
It’s 5 p.m. You just finished a workday, you’re exhausted, and all you can think about doing is popping a frozen pizza in the oven and calling it a night.…
LANSING, Mich. (WILX) – Classes may be out for summer, but Holt Public Schools is making sure kids get the healthy foods they need. The mobile summer feeding program is…
Milk is a source of essential nutrients such as protein, vitamins, and minerals. While many people opt for skim milk, believing it is healthier, recent research indicates that full fat…
ap photo Federal Reserve Chairman Jerome Powell, right, testifies before the Senate Banking Committee on Capitol Hill in Washington in 2020. The economy is growing at a…
Credit: Pixabay Regular exercise is an important part of a healthy lifestyle, something scientists and health professionals have known for decades. There is also a growing trend toward prescribing exercise…
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