8 Ways to Make a Smoothie for a Flat Belly

When you’re anticipating a trip to the beach or preparing for a black-tie affair, you may change your diet for a day to avoid bloating or inflammation. Many might even opt for a liquid-only meal plan via smoothies and juices. Though this sounds like an excellent tactic in theory, it may backfire on you if […]

Sex ed is important to keep in Florida’s schools

The 2021 Legislature Sex education is important Our Florida Legislature will soon be considering SB 410, which intends to make sex education for public school students opt-in instead of opt-out, creating a deliberate lack of awareness for both parents and school-age...

A Beginner’s Guide to Mastering Mindful Eating

Photo credit: SEE D JAN – Getty Images From Good Housekeeping Between balancing work, family, and all the other demands of everyday life, eating can sometimes become very routine. Maybe you have to grab a quick bite while answering emails or just want to relax...