Discussing money can be stressful, especially with your spouse. Brenda Pollock, a financial counselor with Evergreen Credit Union has some advice. Schedule a money chat date night. What I mean by that, is talking about money is serious but it doesn’t have to be stressful. Set up a time, each week, when you can discuss […]
We all want a healthy immune system to help fight off infection, especially during a pandemic. But, did you know your diet plays a role? Cleveland Clinic’s, Kristin Kirkpatrick, RD, said regularly eating a rainbow of colorful fruits and vegetables is a good place to...
The Chronicle OMAK — The Omak City Council, during its Jan. 18 Zoom meeting, heard a proposal to have a healthy checkout ordinance to address unhealthy foods being sold at store checkout stands. Cathy Covington, who is working on a master’s degree in public health,...
A ‘healthy’ mum who was put in a coma after giving birth while critically ill with Covid-19 has finally cradled her newborn baby for the first time. Elsa Larkins’ husband Tommy feared both she and their premature daughter Florence would die as...
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