Get ready to start a healthy school year | Health & Fitness
Summer almost always disrupts children’s sleep routines. Schedules usually become less rigid, daylight hours are longer, families travel and take vacations. All these factors may throw your kid’s sleep schedule off balance.
Begin preparing for the new school year a week or two in advance. If your kids have been staying up and sleeping in later, begin adjusting their bedtimes gradually. That way, by the time the first day of school arrives, they should have no problem falling asleep on time and can enjoy the first day well rested.
Make sure your child has a daily, predictable routine, with regular times for healthy meals and night sleep at home. Having a rested body and knowing what to expect at home helps children cope.
Consider these back-to-school tips:
- Touch base with your child’s new teacher before classes start, if possible.
- Check in with your child’s school to see if there is an open house scheduled.
- Talk to your child about school routines and your expectations for the year. Give your child a sense of confidence about this new school year.
- Get organized. Have your child’s supplies ready for the first day of class. Have plenty of lunch and snack items available.
If your child is anxious about separating from you, talk with the teacher about the best ways to start the school day. Brief goodbyes are often best. Try to stay calm and reassuring, using a gentle voice, with a relaxed face and body to let your child know that you wouldn’t leave unless your child is safe and protected.
