August 15, 2022

Acqua NYC

Fit And Go Forward

Keep a jingle in your stepping for a happy holiday

All too often, when we talk about living a healthy lifestyle, we say we want to change, we want success, but we don’t really want to do what it requires to make change happen.

With success comes challenges and growth, and not everyone likes what stepping outside of your comfort zone feels like. Especially this time of the year when motivation and consistent workouts can drop off because we find ourselves in holiday mode.

The shopping, the cooking, the decorating, the eating…oh yes, the eating! And with all of that can come STRESS. So it’s really more important than ever that you don’t skip those workouts for that excuse we all use — I’ll start back tomorrow!!

Having plans and goals is important, but we have to be willing to be flexible, too. If not, we find ourselves getting discouraged and we talk ourselves into quitting instead of remembering why we started in the first place. We have to embrace the challenges that our success can bring.

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