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Fermentation occurs when bacteria or yeast get to work and change the starch or sugar found in fresh food into alcohol or acid.



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


There are ‘good’ bacteria and ‘bad’ bacteria, which need to remain balanced. If there is too much bad bacteria in your gut, you can experience bloating, constipation, or diarrhoea.



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Kimchi is the national dish of South Korea and is a staple at most meals. It’s made by fermenting cabbage in a spicy red pepper sauce.



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


The same study suggests that the biological feature we developed to process fermented food also has some beneficial and anti-inflammatory effects in the body.



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It’s believed that the first ever alcoholic beverage may have been fermented in ancient China. Sealed clay pots from 7000-6600 BCE were found containing a fermented mixture of rice, grapes, and honey.



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Fermentation breaks down the lactose in milk, so fermented cheese and yogurt can be more digestible for those who are lactose intolerant.



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In Southern India, dosas are a popular snack similar to a pancake. They are made with a batter of fermented rice and lentils.



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The miners would sleep cradling their bread mix on cold nights to ensure the live bacteria would survive.



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Kefir helps you sleep! It contains tryptophan, the same amino acid that makes you tired after eating a big meat-heavy meal. It’s also a great healthy source of protein and calcium.



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Lassi is a fermented milk drink of Indian origin. It’s commonly enjoyed as a pre-dinner drink and helps to smooth digestion.



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Kombucha is naturally fizzy! It can also be fermented a second time, which causes the sugars to release gas.



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