This Increases Your Risk of Heart Attack Dramatically, Study Says
Chances are, you know to avoid the most common risk factors for a heart attack: obesity, poor diet, and a sedentary lifestyle. But a new study has found there’s another…
Chances are, you know to avoid the most common risk factors for a heart attack: obesity, poor diet, and a sedentary lifestyle. But a new study has found there’s another…
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many people, are turning to sparkling water…
Today is World Population Day — a day first observed in 1989, when there were slightly more than 5 billion people on earth. There are now 7.8 billion of us,…
There are plenty of different things that could make a snack healthy. Maybe your body needs more vitamins, so fruits and vegetables are the right choices. Maybe you need something…
American Heart Association: “The American Heart Association Diet and Lifestyle Recommendations,” “What is the Mediterranean Diet?” “Know the flax (and the chia): A little seed may be what your diet…
(Family Features) It’s officially summer road trip season, which means it’s time to pack your bags, pick a destination on the map and go. According to the U.S. Travel Association,…
3. Maintain healthy habits. Staying diligent with the activities that help you feel your best is important as you shift into retirement. Prioritize eating healthy, sleeping well, staying fit and…
Staying healthy has rarely been harder than it has over last year. Aside from the risk of COVID-19, the pandemic encouraged many of us to adopt unhealthy patterns, or extend…
Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.…
Financial wellness has become a highly-searched (dare I say, trendy) term over the last several years. At its core, financial wellness is a key measurement that determines one’s ability to…
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