November 29, 2021

Acqua NYC

Fit And Go Forward

4 Weight Loss Tips From a Woman Who Lost 140 Pounds | Health and Wellness Online Features

Tip 2: Take Exercise Easy

Exercising plays an important role in weight loss. However, you may want to hold off on any strenuous activity or new workout at first so that your body can adjust. “As the weight fell off, I began exercising and started gaining more and more confidence. I was so excited to be able to shop for new clothes and look and feel stylish,” adds Freed. So when you do jump into exercise, take it slow and aim for 30 minutes per day.

Tip 3: Commit to Learning New Habits

Reaching and staying at your ideal weight is not a sprint that’s over when you cross a finish line. It’s a lifelong commitment to eating healthy and staying active. With weight-loss programs, you build healthy habits such as choosing the most nourishing foods, learning how to cook healthy meals and practicing regular exercise.

“Nutrisystem changed the way I approach food altogether. It taught me what portions should look like. It taught me that I didn’t have to completely cut the yummy stuff out to see results,” says Freed. “My plate looks totally different with the addition of healthy carbs, fruits and vegetables.”

Tip 4: Find a Sense of Routine

Starting a weight-loss program is a great time to create new routines and solidify new, healthy habits of your own. “My best advice to anyone struggling during this time would be to find a sense of routine and order as best you can. If you can fit in a 30-minute walk around your neighborhood after dinner, try doing so. If you can choose healthier grocery options to be delivered, do that instead of takeout. Stay hydrated, drink more water. Just don’t give up on yourself or disregard what your body ultimately needs to stay healthy,” concludes Freed.

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