Duration: 01:20

Healthy Eating Habits to Fight COVID-19, According to the WHO. The World Health Organization (WHO) recommends following these 5 eating habits when it comes to fighting coronavirus. 1. Eat whole foods and maintain a diverse diet. This is the best way to ensure you consume sufficient vitamins and minerals to maintain a healthy immune system. 2. Always include fruits and vegetables on your plate. The University of Cincinnati Health says, “the more colorful your plate is with a variety of choices” is best. 3. Eats nuts as a snack. Nuts are high in vitamin E, an antioxidant known for its ability to boost the immune system. 4. Add whole grains and legumes. According to a study published by ‘The American Journal of Clinical Nutrition,’ whole grains are proven to aid gut health, ease inflammation and improve overall immune response. 5. Incorporate animal-sourced foods. A study published by ‘The Journal of Nutrition’ found that “animal source foods can provide a variety of micronutrients that are difficult to obtain in adequate quantities from plant source foods alone.”