November 29, 2021

Acqua NYC

Fit And Go Forward

Top tips for moist and tender chicken


If you love chicken, you’re not alone. It’s one of the most versatile and popular ingredients. While you may have tried and tested techniques for cooking it, ensure you’re making the most of the meat by checking out our top tips, from roasting and grilling to making hot wings.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


It doesn’t matter how you cook the meat, low-quality chicken will compromise on taste and the animals’ welfare. Check where the meat came from and how it was raised – free range is best. If you’re buying packaged or frozen chicken breasts, check the ingredients to ensure they’re not pumped with water to make them appear better value by weight.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Bones and skin help keep meat moist as it cooks. Chicken breast in particular cooks much better with skin because, as there’s so little fat, it needs all the help it can get to retain moisture. If you don’t like the taste of the skin (or want to lower the calorie count), peel it off once it’s cooked. It will make all the difference.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


They might be slightly fattier, but chicken thighs are full of flavor. The dark meat is easier to keep moist during cooking and much more resilient if you leave a dish in the oven a little too long. Better still, as thighs remain less popular than chicken breasts, they’re likely to offer better value for money.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Chicken benefits from ample seasoning to enhance its flavor. Don’t just salt chicken once it’s cooked, but before as this will help the skin crisp and ensure it’s flavored throughout. This is especially important if you’re roasting a whole chicken where you should be sure to season the cavity too.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Another trick to get beautiful crispy skin when frying chicken is to ensure the pan and oil are hot before you add the meat. The skin won’t crisp if it heats slowly while the pan warms. A light vegetable oil is best for frying – you can always add extra flavor with a drizzle of olive oil before you serve.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Cramming chicken into a pan doesn’t make it cook faster when you’re frying. Doing this actually traps the heat under the meat, creating steam and preventing the chicken from browning. If you’re cooking large volumes, it’s best to fry chicken in batches to ensure all pieces are evenly cooked.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


If you’re cooking whole chicken breasts and want to get restaurant-quality results, ditch your favorite frying pan in exchange for a heavy grill pan. The ridges will add color, transforming your finished dish from bland to beautiful.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


When shallow-frying or grilling, turning chicken too often prevents it from browning and a crispy skin forming, which in turn seals in flavor and moisture. Allow the chicken plenty of time to cook before flipping it. A sign it isn’t ready is the spatula won’t slide under the meat easily.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Poaching chicken might be a healthy option, but it can lead to bland and dry meat. If you decide to poach, ensure you’re adding as much flavor as possible. The best way to do this is by using a good poaching liquid: chicken stock with onions, peppercorns and bay leaves is a simple option.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Another way to keep chicken breasts super moist is to individually wrap pieces in foil parcels, ideally with a light sauce. A little chicken stock, olive oil and lemon juice or white wine works wonders or you could go sauce-free as the foil alone helps to seal in moisture.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Cutting the meat straight after a chicken comes out of the oven will release the juices and dry the chicken out. A whole chicken should be left to sit, wrapped in tin foil, for around 15 minutes before it’s carved.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Nothing beats homemade fried chicken – but the process takes time. If you want to get perfectly crispy but tender Southern-style wings and drumsticks, set aside a day to marinate the meat and make them properly. A quick coating of flour and a few minutes of frying just won’t cut it.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


The key to frying chicken perfectly is the oil temperature. You want the oil to be very hot, about 360°F (180°C), when you first put the chicken in. For best results, the oil should remain between 300°F to 325°F (150°C to 160°C). This temperature range will cook the chicken through without burning the crust. (When frying at home make sure your pan is only one-third full of oil).



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Avoid using paper towels to drain fried chicken because they create steam which can make the chicken soggy. The best way to drain fried chicken is to place it on a wire cooling rack over a baking sheet.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


There’s an easy way to ruin leftover fried chicken: reheating it in the microwave. Although microwaving chicken will make it safe to eat, it will also make the coating soggy. Reheat it in the oven on a high heat for about 20 minutes to keep it crispy.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Think you can’t make your favorite fast food order at home? Think again. Homemade nuggets can be just as crispy and delicious. Cut your chicken into bite-sized chunks, coat in seasoned flour, egg and breadcrumbs, then fry in vegetable oil for around eight minutes.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Cooking chicken (particularly smaller pieces such as wings) over direct heat can cause the meat to burn, sometimes charring the outside of the chicken while the inside remains completely rare. There are two ways to avoid this: keep the heat steady and if you’re using a sugary barbecue sauce or sticky teriyaki sauce only baste the meat towards the end of the cooking time.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


However you cook chicken, remember to store it and cook it safely. When buying fresh chicken, check it has been kept refrigerated and is well-sealed. At home, store raw meat separately from other chilled goods to avoid any risk of cross-contaminating food that’s ready to eat.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


39/39 SLIDES

Source News