Tips to stay cool and save energy in the heat this week

STATEN ISLAND, N.Y. — Summer is here, and the city Health Department is advising residents to take precautions throughout the humid days ahead.

The New York area will see “impactful heat” between 1 p.m. and 7 p.m., starting Sunday, the Advance reported, where heat index values will be in the low- to mid-90 degree range.

To beat the heat, several locations around New York City will open as cooling centers, beginning Sunday. Those who seek refreshing air at locations must follow coronavirus (COVID-19) guidelines, such as wearing a mask inside and adhering to social distancing.

Several locations throughout the five boroughs will have outdoor cooling options, such as spray showers, drinking fountains, and more.

POOLS OPEN

In addition, the city’s outdoor pools reopened for the summer on Saturday, June 26. Attendees are required to wear masks to enter the facility, and standard pool protocols include bringing bathing suits, towels, and a lock to secure one’s belongings.

On Staten Island, there is Faber Pool, Port Richmond; General Douglas Pool, Dongan Hills; Lyons Pool, Tompkinsville; PS 14 Playground Pool, Stapleton, PS 46 Playground Pool, South Beach; Tottenville Pool; and West Brighton Pool.

Pools are open all week, from 11 a.m. to 3 p.m., and 4 p.m. to 7 p.m.

The city Health Department said air conditioning is the best way to stay safe and healthy when it is hot outside. The agency reports that most heat-related deaths occur after exposure to heat in homes without air conditioning.

“The best ways to beat the heat are to stay cool and hydrated,” said the NYC Emergency Management Commissioner, John Scrivani. “Drink plenty of fluids and avoid strenuous activity during the hottest parts of the day. If you don’t have an air conditioner at your home, the city has opened hundreds of cooling centers throughout the five boroughs.”

Health Commissioner Dr. Dave A. Chokshi said extreme heat can cause serious health risks.

“I urge New Yorkers to take extra precautions during this heatwave. Stay in an air-conditioned location, drink fluids, and make sure to check in on your friends and family to help find relief from the heat.”

TIPS TO STAY SAFE

Below are tips released from the Department of Health to stay safe during the hot weather:

– Stay out of the sun, and go to an air-conditioned location.

– Avoid strenuous activity, especially at the sun’s peak hours of 11 a.m. to 4 p.m.

– Drink plenty of water, even if you are not thirsty. Avoid beverages containing alcohol or caffeine.

– Eat small, frequent meals.

– Rest in the shade, or as much as you can if you are doing strenuous activity.

– Cool down with a cool bath or shower.

– Participate in activities that will keep you cool, such as going to the movies, walking in an air-conditioned mall, or swimming at a pool or beach.

– Never leave your children or pets in the vehicle, even for a few minutes.

The Health Department also warns New Yorkers to be aware of heat-related illnesses. These symptoms include: hot, dry skin, trouble breathing, rapid heartbeat, confusion, dizziness, nausea and vomiting.

In addition, they urge residents to ensure the safety of their pets as well, by giving them plenty of fresh, clean water; walking dogs during the off-peak time of heat, and knowing when your pet is in danger (excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness, unresponsiveness, or even collapse).

ENERGY-SAVING TIPS

Some tips to save energy during the hot weather include:

• Set your air conditioner to 78-degrees or “low.”
• Run appliances, such as ovens, washing machines, dryers and dishwashers in the early morning or late at night when it is cooler outside to reduce heat and moisture in your home.
• Close doors to keep cool air in and hot air out when the air conditioner is running.
• Keep shades, blinds, and curtains closed. About 40% of unwanted heat comes through windows.
• Turn off air conditioners, lights, and other appliances when not at home, and use a timer or smart technology to turn on your air conditioner about a half-hour before arriving home. Keep air conditioner filters clean.
• If you run a business, keep your door closed while the air conditioner is running.
• Tell your utility provider if you or someone you know depend on medical equipment that requires electricity.