Things social media has influenced me to eat

Jerrie Whiteley / Herald Democrat

Like a lot of people in the world, I wake up every morning with the intention of eating healthy. And like a lot of other people, I get thwarted along the way by a number of things.

Once upon a time, one of those things was television because just about every other commercial on television has to do with food and most of those don’t involve salads or other healthy food options.

Over the past year or so though, I have dramatically changed the amount of television I watch. As a person trying to avoid remembering how much I love french fries or ice cream, that has been helpful.

Unfortunately, the fact that I don’t watch much television during the week doesn’t mean I don’t spend a lot of time looking at a screen. I am on my phone in some manner of speaking from the time I wake up in the morning until I close my eyes to sleep at night. In fact, I listen to an app while I sleep, so technically, I am on it all night long.

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