Photo: Hulton Archive/Getty Images (Getty Images)MSG, short for monosodium glutamate, is an ingredient commonly added to processed foods, most notably...
Unhealthy
REVEALING the list of unacceptable lunch box fillers that her kid brought home from school, one mum has asked for...
A good night's sleep generates all sorts of health benefits: It reinforces your immune response, supports healthy heart function, and...
Proper nutrition and diet enhance wellness and health. However, in case “healthy” eating becomes an unhealthy fixation in quest of...
The COVID-19 pandemic brought certain serious health matters and safety concerns to the forefront of all our activities.It also elicited...
Carbohydrates are one of the three macronutrients that occur naturally in plant foods, including peas and beans, nuts and seeds,...
Have you fallen into a pattern of poor pandemic eating habits? Lots of us have over the last year and...
elenaleonova/Getty Images Have you ever heard the term "eat the rainbow" in the name of health and then proceeded to...
Have you fallen into a pattern of poor pandemic eating habits? Lots of us have over the last year and...
It's common knowledge that heart disease and strokes is often, but not always, caused by lifestyle choices. One too many...
