As news filtered through that the 2020 Olympic Games would be put on hold for a year due to the COVID-19 pandemic, Dina Asher-Smith spoiled herself with McDonalds and some chocolate cake. The 25-year-old admits she was relieved by the announcement because not only did it give her a rare opportunity to relax and reflect, […]
If there’s anything true about wellness, it’s that there’s always something new to talk about. To give you a front-row seat, Well+Good is tapping the industry insiders, brainy entrepreneurs, and healthy celebs at the forefront with monthly chats on the buzzy topics...
Trying to figure out which foods quickly transform into body fat could confuse anyone, especially if you’re just starting to learn healthy eating habits. Luckily, we consulted a handful of dietitians and experts who shared what common foods have the potential to...
Please join Healthy Acadia on Thursday, Aug. 5 from 5-6 p.m., via Zoom for a relaxing and restorative hour of tai chi practice with Nina Zeldin. The free online event is the fifth installment in Healthy Acadia’s Monthly Mindfulness series. Tai chi, an ancient Chinese...
Staying healthy has rarely been harder than it has over last year. Aside from the risk of COVID-19, the pandemic encouraged many of us to adopt unhealthy patterns, or extend those already in place. Now is a great time to break out of the rut. These are five everyday...
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