How to Eat HealthyWhen Ordering Takeout.According to nutritionist Karen Ansel,ordering takeout food can be healthydespite its “bad reputation.” .This is great news, as the National RestaurantAssociation found that more than 65 percent ofsurveyed adults are ordering it on a regular basis. .Here’s some advice from nutritionists on how toeat healthy when ordering various takeout cuisines.1. Thai, Opt for steamed, veggie-packedsummer rolls instead of fried,high-fat spring rolls.2. Italian, Go for a marinara or tomato-stylesauce instead of a cream-based one.3. Chinese, Substitute brown rice forwhite rice, as it has morefiber and micronutrients. .4. Japanese, Tuna and California rolls are great options, as they contain a goodamount of proteins and are low in fat.5. Mexican, Ask for cheese and sour cream onthe side so that you can control the portion sizes of these calorie and fat-filled toppings. .6. Indian, Dal is a lentil-heavy, healthier optionthat’s loaded with spices and can be madewith a calorie-saving tomato base. .7. Greek, Hummus is a great plant-based proteinaddition to any dish that also provides adose of fiber and healthy fat.8. American , Opt for broth-based soups rather thancream-based ones, as the broth cuts outa lot of added calories and fat.