Handy tips to go meat-free

Whether you’re a die-hard vegetarian or new to a meat-free lifestyle, these handy tips will keep your diet interesting and animal-free.

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Baby steps

You may find it easier to aim for one vegetarian meal per day or one vegetarian day per week and work up to being fully meat-free.




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Be prepared


Prepare snacks and simple foods ahead of time so you won’t be tempted to grab something with meat in it when you’re hungry.




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Snacks

Choose the right snacks. Grazing on nuts and seeds will provide protein and help keep you full for longer than simple carbohydrates.




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Snacks


Salty snacks like olives and dolmades make great alternatives to meat.




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Social media


Explore social media for new ideas. Instagram tags can inspire your next meal.




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Fast food

Vegetarian doesn’t have to mean eating leaves! Swap your burger and chips for a veggie burger and chips to stay satisfied without compromising your morals.




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Dress it up


Spice up your salads with flavorful dressings. Whether homemade or pre-made, the right sauce or vinaigrette can make greens more exciting.




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Adapt old favorites


Consider meat-free adaptations of your favorite dishes. It may be easier to replace soy protein for minced beef than to think of a whole new recipe.




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Add yeast


Nutritional yeast, also known as brewer’s yeast, adds a cheesy flavor to dishes that will make you forget about animal ingredients.




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Think outside the box


Explore new ingredients to keep your palate satisfied. Seaweed, tempeh, tofu, and kimchi are just some of the ingredients that can make dinner more exciting.




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Taste the world


Try a variety of cuisines from other countries. Lots of traditional dishes are vegetarian.




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Make your own sushi


Vegetarian sushi rolls are easy and delicious!




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Stock up


Buy lots of fresh fruit and vegetables. A variety will make sure you get a range of nutrients and will keep you from getting bored.




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Store cupboard


But also stock up on store cupboard essentials like tinned tomatoes. Having a variety of ingredients at hand will help you make something delicious and ethical.




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Keep it simple


Not every meal needs to be vegetable-packed and creative. Simple dishes like cheese on toast with salad or baked beans on toast are easy, meat-free meals.




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Make big batches


Rather than making soup for one meal, make a large pot and freeze individual portions. This way healthy lunches or simple dinners are always at hand.




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Ask for help


If you have vegetarian friends or family members, ask for their favorite tips or recipes. There are also innumerable online sources and recipe books out there.




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Have a pot luck


Invite your friends to each bring a vegetarian dish to a party. This will inspire you and provide an opportunity to share tips and recipes.




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Give quiche a chance


Use your weekend to prepare a large pie or quiche so you have easy lunches for the week without breaking the bank.




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Spice it up


Herbs and spices are your friends! Add garlic, chili, and paprika for flavor. Explore the spice aisle and try new ones to keep it interesting.




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Check labels


Check labels to see what contains animal products and to make more informed choices.




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Do some nutritional research


Do a bit of research to find out what nutritional value is in different foods. This will help you stay healthy and happy as a vegetarian!




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Cheat


It’s not ideal to eat processed foods often, but having some pre-made vegetarian sausages or burgers in the freezer can help you out on a busy weeknight or lazy Sunday.




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Be inspired by restaurants


Try vegetarian restaurants and pick up some ideas for your own cooking.




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Make hummus


Make a batch of this nutrition-packed dish and use it as a dip, a sandwich filler, or a side dish. It is versatile and easily adapted to your taste with different herbs, spices, or vegetables.




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Consider the benefits

The Vegetarian Society states that research shows a vegetarian diet to be healthier than that of a typical meat eater. The organization says that a varied vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fiber, antioxidants, phytochemicals, and carotenoids. Reminding yourself of the benefits will stop you from reaching for the bacon.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Microsoft and partners may be compensated if you purchase something through recommended links in this article.


28/28 SLIDES