Everyone’s feeling a bit of the winter blues this time of year. The excitement of the holidays is over, and now it’s that long stretch of winter that everyone dreads.
It feels like every day is the same, little sun and nothing to do. COVID doesn’t help matters either. With so much shut down and life looking different for everyone, it’s natural for anyone to feel less than happy right now.
But, you are what you eat, and sometimes your diet can help lift your mood.
Not just any diet, though, studies show that the Mediterranean Diet can be the ticket to feeling better.
Yes, the diet filled with healthy fruits, nuts, and vegetables with little to no red meat and very little poultry could be just what you need to pull you out of that funk.
The study shows that eating healthy isn’t just for our physical health. It’s in large part for our mental health too. Another study showed that a diet high in processed foods, red meat, grains, sweets, and high-fat dairy is responsible for depression.
Some experts disagree about what came first – depression or bad eating habits, but the bottom line is you need to eat healthy if you want to feel good. If you fill your body with junk, you’re not going to feel good. Even if the depression starts first, eating junk will only make you feel worse.
The Mediterranean Diet makes you feel better overall
Not only does the Mediterranean diet make you feel better mentally, but you’ll feel better physically too, and the two go hand-in-hand.
When your body feels good, it’s easier for your mood to improve too. Think about when you have aches and pains. How does your mind feel? It’s hard to feel good because your body hurts. Now, if you eat a healthy diet, you’re more likely to feel good inside and out. That helps your mind feel better, which may mean less depression.
Here’s the secret.
The Mediterranean diet stops mood swings because it’s rich in fiber. This is what keeps you full and helps your body digest slowly. When you eat sugar or processed foods, they go right through your digestive system. Your body goes through an intense high from the foods initially but then crashes fast as your body is depleted of its nutrients.
What happens then is you feel hungry, sad, mad, and a whole myriad of negative feelings. In short, it’s not good.
Food should never replace medicine if it’s needed, but if you’re looking for a pick-me-up or a way to feel better all the time, look at your diet. Is it rich in fats, sugars, and processed foods? It could be the culprit of your bad moods.
Talk to your doctor and change your diet. Food and moods go hand-in-hand, so the chances are that you’ll feel a lot better just by changing your diet. When combined with the right healthcare, you’ll increase your chances of living a happy, healthy life no matter what is going on in the world.