August 17, 2022

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Celeb Nutritionist Rujuta Diwekar Shares Benefits Of Eating Rice

A majority of India’s population relies on rice as a staple food. However, the debate on whether rice is healthy for you or not is never-ending. While some nutritionists say brown rice is a healthier version as compared to the white one, many feel that it doesn’t matter if there is portion control. 

So, is rice nice or not? Celebrity nutritionist Rujuta Diwekar recently took to her social media handle and shared the goodness of rice. Read on to know in detail. 

Which Kind Of Rice Is The Best?

Nutritionist Rujuta Diwekar shared that having single polished, hand pound rice is fine for consumption. She further shared that it can be eaten in any season and the way one likes. 

Benefits Of Consuming Rice

Constipation, Bloating, And IBS

For a healthy body, you need a healthy stomach and it is possible only when your digestive system is functioning properly. Rice is great for digestion. It works like a prebiotic. Consuming rice helps in providing a nurturing environment for good bacteria in the gut and the body. It reduces digestion related issues like constipation, bloating, and IBS. 

Diabetes, PCOD, And Thyroid

a bowl of food on a table: rice benefits health rujuta

© Provided by Her Zindagi
rice benefits health rujuta

Consuming rice along with dals, legumes, vegetables, or making it a part of a wholesome meal is a great idea. It helps in improving nutrient assimilation. This can be highly beneficial for women running low on vitamin B12, hemoglobin, and vitamin D. 

Don’t Miss: Red Rice Is Not Just Tasty But It Helps Lower The Risk Of Obesity, Fights Asthma, Prevents Heart Diseases

Insomnia, Stress, And Fatigue

Having rice pej or soup for dinner helps in soothing the stomach and nerves which helps you sleep well. It further helps in regulating the hormones, uplifting your mood, and improving exercise performance.

Well, rice indeed has some amazing benefits for our overall health as shared by the celebrity nutritionist Rujuta Diwekar. Read on to know some more interesting benefits of consuming rice. 

Prevents Alzheimer’s Disease

Rice has a good amount of nutrients present in it which stimulate the growth of neurotransmitters and help in preventing Alzheimer’s disease. 

Don’t Miss: Coconut Rice Recipe For Days When You Want To Have A Light Tasty Meal

Good Source Of Energy

a bowl of food on a plate: rujuta diwekar benefits rice

© Provided by Her Zindagi
rujuta diwekar benefits rice

Rice is packed with carbohydrates which keep the body energised for long. These carbs increase the energy levels of the body and also increase the functioning activity of the body.

Controls Blood Pressure

Due to its low sodium content, rice is a great food for those suffering from hypertension. It helps in lowering the blood pressure levels because it doesn’t increase the stress on the cardiovascular system. 

Helps Prevent Cancer

Rice has insoluble fibre present in it which is known to prevent different types of cancer. The fibre protects the body from the development of cancerous cells in the body. Rice also has antioxidants that fight the free radicals in the body which can lead to cancer.


Good For Metabolism

a bowl of food on a plate: rice for health benefits rujuta diwekar

© Provided by Her Zindagi
rice for health benefits rujuta diwekar

Rice is packed with the goodness of vitamins and minerals which are essential for your body’s metabolic rate and immune system. This means that consuming rice helps you improve metabolism which further helps in weight loss. Also, it helps boost the immune system which keeps health issues at bay. 


Rice is highly nutritious and you must make it a part of your diet for all its amazing benefits. For more such stories around diet and nutrition, stay tuned to

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