Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Apart from the obvious things like our activity levels, it’s natural to feel increased hunger during certain phases of the menstrual cycle, or to eat more during the winter than in the summer. Intuitive eating accepts and respects that our hunger will vary from day to day, and that our bodies know best what we need.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


One of the key skills that comes with intuitive eating is identifying physical hunger and emotional hunger. If you try to practice intuitive eating without considering this, then you might end up having a pint of ice cream and a bottle of red wine every night.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


It helps to start paying attention to the way certain foods or eating habits make us feel. Did you have more or less energy and focus the day you ate breakfast rather than skipping it? Do you feel heavy and lethargic after eating red meat? This is the start of understanding what your body wants.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Reject the idea that there’s a diet out there for you that will finally “work.” Most people who lose weight through a restrictive diet will eventually regain it because it’s not realistic or sustainable.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


When you feel the early signs of hunger, feed yourself. Many people have a habit of delaying their meals, but this can lead to over-eating.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


In the same way that we need to listen to our bodies and eat when we’re hungry, we also need to recognize when we’re full. Sometimes it’s easy to get caught up in the enjoyment of the food, or be distracted by watching TV or talking over the dinner table.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Try to eat mindfully and check in with yourself as you’re eating. Think about how the food tastes and smells, and how your body feels. These small exercises will help you to stay in touch with yourself and recognize when you’re comfortably full.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Make eating an enjoyable experience. Prepare a meal that tastes good to you, and take the time to sit down and eat it comfortably. Focus on the flavors and enjoy the experience.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


When eating is a pleasurable experience, it often takes less to satisfy hunger. Standing at the kitchen counter eating leftovers out of a tupperware isn’t a particularly satisfying experience, so you may find yourself craving something else even though your physical hunger has been taken care of.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Emotional eating is a strategy that many people fall back on to cope with difficult feelings. Try to pay attention and notice when you’re feeling something similar to hunger that’s actually caused by an emotion.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


As long as you generally feel good day to day, i.e. you don’t feel sluggish or suffer from indigestion, then you don’t need to worry about one meal here and there. Indulging in a craving sometimes isn’t going to make or break your health.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


In addition to the improved energy levels that come with nourishing yourself properly, intuitive eating has a range of mental health benefits. It has been linked with improved body image, lower levels of depression, higher self-esteem, and overall better quality of life.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


32/32 SLIDES

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