50 pantry essentials for a keto lifestyle
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Avocados
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Salmon
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Eggs
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Cottage cheese
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Coconut oil
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Sardines
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Cauliflower
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Olives and olive oil
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Green peppers
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Soft cheeses
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Greek-style yogurt
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Walnuts
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Berries
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Butter
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Shirataki noodles
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Dark chocolate
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Beef
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Bacon
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Cream
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Coffee
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Dry wines
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Shellfish
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Lobster and crab
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Tomatoes
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Cabbage
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Mushrooms
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Broccoli
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Spinach
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Asparagus
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Mayonnaise
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Lemons & limes
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Chicken
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Macadamia nuts
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Eggplant
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Nut butters
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Tea
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Low-carb snacks
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Shrimp
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Celery
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Sunflower seeds
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Ghee
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Almond milk
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Hard cheeses
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Organ meat
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Lamb
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Cucumbers
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Green beans
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Some melons
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Kale
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51/51 SLIDES