Macronutrients…it sounds funny, right? I mean, we barely understand things about nutrients…let alone about MACROnutrients! Luckily, we’ve done some research, and this thing with macronutrients is easier to understand than you might think.
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Basically, macronutrients are just a group of nutrients (so they’re not oversized, no) that give your body the needed energy throughout the day. You’ve definitely heard by now about carbohydrates, protein, and fat. Well, these are macronutrients.
What makes them “macro” is that they are needed in larger amounts. But by larger quantities, we don’t mean that it’s healthy to eat as much pizza as you want, no…Unfortunately. In fact, let’s talk about what we actually mean: