3 Tips to Help You Jumpstart Your Spring Health and Wellness Goals | Health And Wellness
3 Tips to Help You Jumpstart Your Spring Health and Wellness Goals
(NewsUSA)
– With summer right around the corner, spring is a great time to get started on your health and wellness goals like moving more and losing weight. Just take it from Rose Kis. Like so many of us, Rose felt stuck in her weight loss efforts and found lots of places to place blame. “I gave up and resorted to being a failure,” says Rose. That is, until it was time to prepare for her daughter’s wedding. That final attempt at weight loss was the first step in Rose’s life-changing journey.
Today, thanks to the help of Nutrisystem, Rose has lost 103 pounds and feels better now than she has in decades. “Now I feel younger, I move quicker, sleep better and the aches… gone!” she says.
Using these three simple tips, you can be on your way to a happier, healthier you this spring and beyond:
Keeping a consistent eating schedule is also good for your overall health. According to Cambridge University Press, one study found that people who ate “arbitrarily” at irregular times had higher blood sugar and cholesterol levels than those who ate on a schedule each day.
“It takes work to live a healthy lifestyle. But if you get yourself in the right routine, it will become second nature,” says Courtney McCormick, MPH, RDN, LDN, Manager, Clinical Research & Nutrition at Nutrisystem. “So commit to the work and embrace the routine. Set an exercise schedule, plan your meals, get enough sleep. Rinse and repeat. The more you transform your lifestyle with healthy habits, the easier it becomes.”
