3 Healthy, Delicious Ways To Use Cauliflower (That Isn't Cauliflower Rice!) — YES! Nutrition, LLC

Stumble upon any foods web site or cooking journal, and you are bound to discover a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed “potatoes.” Cauliflower is such a multipurpose vegetable that even TIME Magazine dubbed cauliflower “the new ‘IT’ vegetable” and the New York Periods not long ago wrote about the vegetable’s “ascension.”

As much more persons glance to undertake plant-based mostly, gluten-totally free, minimal-carb, or veggie-pleasant ways of consuming, cauliflower is a nutrient-packed selection! It’s entire of superior-for-you vitamins and minerals, which includes potassium, vitamin C, vitamin B6, vitamin K, folate and dietary fiber. In truth, every single cup of cauliflower delivers approximately all of the vitamin C most older people have to have in a single day!

You (like me!) might now get pleasure from cauliflower in a number of ways – like as roasted cauliflower, in stir-fry or as part of a salad, or uncooked with a delicious dip like hummus or guacamole. You may possibly have also experimented with new cauliflower recipes like cauliflower rice, cauliflower mash, or cauliflower pizza crust. The ways you can prepare cauliflower definitely look limitless!

That is why I have partnered with my pals at Cunning Generate to share with you 3 Much more nutritious means to say “YES!” to making the most of cauliflower much more usually. Cauliflower can be used to amp up the nourishment in your smoothies, to make a cauliflower “steak,” and to develop cauliflower taco crumbles. Check out how simple it is!

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