Smoothies are a excellent way to lessen foods squander. This Blueberry-Banana Smoothie involves protein powder and milk for protein, and employs bananas and berries. You can genuinely use any berry that you have in the fridge or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Backyard garden Eco-friendly Smoothie from Liz’s Balanced Desk a check out too.

Tip: be certain to retail store fruits and vegetables properly so they manage high quality as prolonged as probable.

Smoothies can complement a meal, be enjoyed as a snack, or a meal substitution when time is quick. The purpose is to squander less foods, though creating a nutritious drink. And, if you have substantial blood stress, this berry-banana smoothie is Sprint-authorised (Dietary Strategies to Stop Hypertension food approach incorporates plenty of fruits and veggies, and 2-3 servings of minimal body fat dairy day to day).

Get pleasure from!


Zero Squander Peanut-Powered Berry Smoothie

This smoothie has 3 things of the Sprint eating design and style – milk, fruit, a touch of healthier fats. It provides potassium and anti-oxidants. Get pleasure from this for breakfast or as a submit-exercise session snack.

Writer Rosanne Rust MS RDN,


  • 1 cup contemporary or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to flavor


  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix right until smooth and serve.