Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

For an believed four million men and women in the British isles, milk, ice product and other dairy goods are off the menu thanks to lactose intolerance.

This is unlucky for the reason that milk and items this sort of as cheese and yoghurt are packed with vitamins and minerals that are helpful to our well being. In certain, they’re good sources of protein and calcium. They also deliver many other natural vitamins and minerals, which includes vitamin A, B natural vitamins, vitamin D, phosphorous and potassium.

Together, these vitamins and minerals lead to keeping our muscle tissues, bones, teeth, skin, eyesight and anxious system wholesome. They’re specially practical as we get more mature to ward off age-linked ailments this kind of as osteoporosis. This is of particular issue to ladies article-menopause, when hormonal variations guide to diminished bone density. Calcium is specifically vital for encouraging us keep powerful bones. And vitamin D is beneficial simply because it assists us take in calcium from our meals.

What is lactose intolerance?

It is worth noting that lactose intolerance is not the same as a milk or dairy allergy. It’s a digestive dilemma prompted by the human body getting not able to break down lactose.

Lactose is a sugar located in dairy food items, and to break it down, we require an enzyme called lactase. Most of us can develop all the lactase we need in the smaller intestine. For all those who cannot, which is when lactose intolerance gets a problem.

The result can be disagreeable signs and symptoms such as bloating, tummy cramps, wind and diarrhoea. You can prevent these results by slicing out dairy from your diet program, but that can be pretty restrictive – specially if you appreciate having out. It also suggests summer season treats these types of as ice product are strictly off-restrictions.

You can take pleasure in dairy again

The excellent news? It is effortless to top rated up the lactase in your process with Milkaid. Every single raspberry-flavoured tablet includes a dose of 3000 ALU of lactase. This indicates chewing just 1 or two tablets quickly right before consuming any meals made up of lactose ought to be ample to support you break it down.

Getting so easy to take, Milkaid is ideal when you are eating out. And because lots of youngsters acquire lactose intolerance ahead of the age of 10, there’s also Milkaid Junior – strawberry flavoured tablets ideal for young children aged 3 and about.

Alternatively, try out Milkaid Drops – include three drops to 500ml of milk and refrigerate for 24 several hours. It breaks down the lactose by up to 70%, so you can get pleasure from milk in your cup of tea or on your cereal devoid of worry of unpleasant implications. Or incorporate 10 drops for up to 99% lactose reduction.

Milkaid contains no synthetic flavours, gluten or yeast. 

Discover Milkaid in Holland & Barrett merchants and on line at hollandandbarrett.com. And discover out more about the range at milkaid.com