The past year has proven itself as a real challenge for all of us. After adapting to the events of...
Shortening
Is all dessert bad? Well, of course not. Having a sweet indulgence every now and then (especially if it's one...
If you're trying to be healthier this year, you're likely to look into switching to smoothies, and it's easy to...
Researchers say that habits account for about 40% of our daily behaviors. That means habits wield a good bit of...
You really are what you eat. The old adage may be hard to comprehend, but it's true: our diets do...
When you start a diet and begin monitoring your nutrient intake, you most likely spend a lot more time focusing...