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Many call inflammation the "silent killer" for good reason: even though you can't always feel or see it, chronic inflammation...
Photo-Illustration: by The Cut; Photos: @emilymariko/TikTok It happened to me: The name “Emily Mariko” kept coming up in Slack chats...
When it comes to slowing down the aging process, food may be your best medicine. According to the CDC, the...
Stocking your freezer with healthy foods is one of the smartest strategies you can use when you're trying to shed...
At this point, we're pretty much aware of how to get vitamin D—just sit in the sun for a bit....
We may not be able to stop aging, but researchers are finding that we can definitely try to slow it...
You know the saying "you are what you eat"? That sentiment could not be more true than with visceral fat....
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What you eat plays a huge role in your body's inflammation. According to Harvard Health, inflammation occurs when white blood...
