Please join Healthy Acadia on Thursday, Oct. 7 from 5-6 p.m., via Zoom for “Mindfulness of Body and Breathing Fundamentals,”...
Mindfulness
Please join Healthy Acadia on Thursday, Sept. 2, from 5 p.m. to 6 p.m., via Zoom for a gentle chair...
A healthier and glossy skin is possible with mindfulness habits to achieve this. Keep yourself hydrated and use safe ingredients...
You’ve probably heard of mindfulness meditation, a technique developed by Buddhists more than 2,000 years ago that helps you be...
"Anxiety hits the soft spot of vulnerability, making it hard to be present and aroused," explained California-based sex therapist Jean...
Please join Healthy Acadia on Thursday, Aug. 5 from 5-6 p.m., via Zoom for a relaxing and restorative hour of...
WASHINGTON, Pa., June 15, 2021 /PRNewswire-PRWeb/ -- "While I never imagined I would be writing the intimate details of my...
Healthy Acadia will host, “Mindfulness in Nature” with Jen Harry, on Thursday, June 3 from 5-6 p.m. The free online...
The coronavirus pandemic has been devastating for the Black community, with data showing disproportionate rates of illness and deaths due...