Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped

Daniel Becker, 37, tells Men’s Health how changing his sedentary lifestyle—and the way he thought about his health—led to a physical and mental transformation. I was very fit through my twenties, and played competitive sport until I moved to Dubai in 2017, which is when I began to gain weight. With my new role, I […]

Is it ok to lose weight quickly? What you need to know

If you need to lose weight, you may be thinking the faster you can shed the pounds the better. But depending on the weight-loss plan you choose, dropping weight quickly might not be the most sustainable way to reach (or maintain) a healthier weight. However, some...

How to Lose Weight as You Age

Are your pants tighter even though you haven’t changed your eating habits? Does it feel as if walks and virtual Zumba workouts are doing great things for your health but not necessarily for the appearance of your thighs? It’s probably not all in your head. Let’s not...