Harvard scientists say adopting these 5 habits in middle-age can add years to your life
This article was updated on July 22, 2021. Harvard researchers have previously outlined healthy habits
Harvard
5 simple habits from Harvard scientists that will add 10 years to your life
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White rice spikes blood sugar levels and ‘has almost the same effect as eating pure table sugar,’ according to Harvard Medical School
White rice has a higher glycemic index than brown rice. Cabeca de Marmore/Shutterstock White rice