Habits

By Agnes E. Utt 5 years ago

As you approach your 50s noticeable changes like loss of muscle, bone, collagen and a

By Agnes E. Utt 5 years ago

We often make losing weight so complicated we end up quitting from sheer exhaustion or

By Agnes E. Utt 5 years ago

Aging is inevitable. Premature aging doesn’t have to be. Unfortunately—despite Americans’ eagerness to embrace anti-aging

By Agnes E. Utt 5 years ago

Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,

By Agnes E. Utt 5 years ago

IDAHO — A new season is here, and it’s a perfect time to get back

By Agnes E. Utt 5 years ago

Getting to grips with exactly which sort of beauty practices are right and which are

By Agnes E. Utt 5 years ago

When you’ve got more than 50 years of life experience under your belt, you likely

By Agnes E. Utt 5 years ago

HAMBLEN COUNTY, Tenn. (WATE) — After retiring from the Army, Kevin Jacobi decided to move

By Agnes E. Utt 5 years ago

Mindful eating is all about experimenting with the foods that make you feel better, and

By Agnes E. Utt 5 years ago

Stop eating at your desk