Avoid ‘damp’ foods if you’re prone to breakouts, and try healthy fats to clear up your skin
Capelle.r/Getty Images The food you eat can help or hurt your skin health. “Damp” foods
fats
Protein, quality carbs and healthy fats fuel an Olympian-worthy diet
I was a competitive gymnast in my younger life, and so when the Olympics come
What Are the Types of Fats, and Which Are Actually Healthy?
Fat has had a bad rep since the 1980s, but like many things in nutrition,
Extra virgin olive oil supplies the good fats we need | Feature Columnist
Even while wearing our face coverings some of us have managed to eat more than