What is a gluten-free diet? Here’s everything you need to know
Gluten-free food options are everywhere — from sandwich shops to local bakeries to supermarket shelves.
Diet
Ditch the quarantine diet. A superfood cafe will open in South Charlotte this spring.
As health-focused practices become more important than ever amid COVID-19, you’ll soon have another healthy
Plant-based ‘green’ Mediterranean diet leads to more weight loss: study
As Americans likely continue to digest turkey day feasts, a new study suggests a “green” Mediterranean
A ‘Green Mediterranean Diet’ Is Even Better for Heart Health
For most health experts, the health credentials of the Mediterranean diet are pretty rock-solid. While
The secret to the ‘green Med diet’ and shedding the pounds? Duckweed…
They instructed three groups to follow different eating plans. The first followed a general healthy
What foods lower blood pressure and make up the DASH diet
Foods that can lower blood pressure include salmon, vegetables, and whole grains. Nigel O’Neil/Getty Images
Struggling with hormonal imbalance? Cut these 6 foods out of your diet
From boosting your metabolism to taking care of your reproductive health, there must be something
Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan
A flexitarian meal plan can help jump start a healthy plant-based diet. d3sign/ Getty images
Rebel Wilson reportedly used the Mayr Method to lose weight. Here’s what to know about the diet and its effectiveness.
Rebel Wilson on the red carpet of the 2020 BAFTAs. Getty/Mike Marsland Rebel Wilson’s significant
Keto diet therapy recommendations set for adults with epilepsy, other neurologic diseases
Credit: CC0 Public Domain Within the past two decades, Johns Hopkins Medicine researchers and others