Questified Pumpkin Soup & Crackers

The Quest portion of this Questified Pumpkin Soup & Crackers recipe is extremely considerably in the crackers 50 % of the equation. Simply because without the need of new Quest Cheese Crackers, this pumpkin soup & crackers is incredibly significantly just soup. So we say, convey on the Quest Cheese Crackers with some pumpkin soup on the aspect! It seriously is a delectable and comforting taste of the period.

Verify out the total recipe below

Dietary Info


Yields: 6 servings |  Serving Measurement: 1/2 cup

Calories: 140  | Protein: 5g  | Unwanted fat: 8g | Web Carb: 9g

Full Carb: 13g   | Sugar: 4g



  • 1 tbsp olive oil
  • 2 shallots, around diced
  • 2 cloves garlic, chopped
  • 15 ounces pumpkin puree or 1 sugar pumpkin (roasted, peeled, seeds taken off and pureed)
  • 2 cups rooster broth
  • 1 cup h2o
  • 1 tsp thyme
  • ¼ tsp cumin
  • ⅛ tsp ginger
  • 1 bay leaf
  • Salt and pepper to flavor
  • ¼ cup coconut cream
  • 2 packages Quest Cheese Crackers


  1. Add the olive oil to a huge pot (ideally a dutch oven) and saute the shallots right until tender.
  2. Incorporate in the garlic and cook until finally browned.
  3. Include in the thyme and cook dinner for 30 seconds in advance of whisking in the pumpkin puree, rooster broth, cumin, ginger and salt and pepper.
  4. Use an immersion blender to mix until eventually clean.
  5. Include in the bay leaf and provide the mixture to a boil. Cut down warmth to a simmer and cook for 15 minutes.
  6. If you favor your soup to be thinner, incorporate ½-1 cup water. Stir in cream ahead of serving with Quest Cheese Crackers.

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