pumpkin breakfast cookies

It is Officially drop and that implies all items pumpkin. Inventory up on these cans of pumpkin puree!

Increase your hand if you have bought a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not by itself. Now I’m sharing a spherical up of About 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. Initial let us reply a couple inquiries all about pumpkin puree and how to use it (and what can make a fantastic substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or just “pumpkin.” But most of the time it’s really a blend of pumpkin and numerous sorts of squash.  Most of the squashes are fewer stringy and richer in sweetness and color than pumpkin. I have used sweet potato and butternut squash interchangeably for pumpkin in a number of recipes in the earlier and have experienced profitable tasting outcomes. 

Are canned pumpkin and pumpkin puree the exact same detail?

Of course! Just make guaranteed the canned pumpkin is NOT pumpkin pie filling. You can also you roast a full pumpkin and then puree it in a blender or food processor. Chopping up a pumpkin is actually a TON of get the job done so I advocate opting for the canned pumpkin for the recipes shared. There are a number of recipes out there online if you are intrigued in creating your personal pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are created by Registered Dietitians so they are typically of the wholesome genre, but all round nutrition will vary. On the other hand pumpkin puree itself is packed with nutritional vitamins, especially potassium, Vitamin A, and iron.  Pumpkin is also a big resource of fiber which is fantastic for cholesterol reducing, digestion, blood sugars, and all round health.

pumpkin breakfast cookies

Pumpkin Breakfast

Healthful Pumpkin Breakfast Cookies from Haute and Healthier Residing (pictured)

Pumpkin Donuts from No Food Policies

Full Wheat Pumpkin Pancakes from To Taste

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Dwell Finest

Pumpkin Granola from Becoming Nutritious 

Pumpkin Waffles from Zest Nutrition Solutions

Pumpkin Oatmeal from Dr. Lisa Youthful

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Pleasant Product from Summer season Yuletide

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Journey

Wholesome Pumpkin Oatmeal Cookies from Theresa Gentile RD

Total Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition

pumpkin cold brew

Pumpkin Drinks

Copycat Starbucks Pumpkin Spice Chilly Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Based mostly with Amy

Decadent Pumpkin Very hot Chocolate from Fad Free of charge Nourishment

Pumpkin Spice Latte from Plant Based with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Power Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Meals Principles

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthier Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Diet (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Health and fitness

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Diet

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nutrition

That concludes our round up of more than 30 recipes utilizing leftover pumpkin puree! You can probably decide a few recipes and split the can as perfectly. Let me know if you make any of these tasty recipes by tagging me on @dietitianjess and thank you to the superb RDs that shared their recipes!

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