Homemade Vanilla Granola and Strawberry Parfaits
These strawberry parfaits feature minimal-sugar, do-it-yourself vanilla granola that is sweetened with fruit and just a hint of maple syrup. They are simple to make, nutritious, and tasty!
Hi mates!
Right now we’re talking part management and I’m sharing just one of my favored recipes to observe portion command with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you have hassle with portion control? You are not by itself!
Part command is tough mainly because there is no just one-dimension-fits-all technique – a excellent part for you is going to be unique than for an additional man or woman even when you have equivalent qualities like top and physique fat.
That is due to the fact we all have various metabolic charges, action degrees, and energy demands.
So what can you do to support determine out the correct parts for you?
- Listen to your bod.
- Generally plate meals and snacks as opposed to noshing straight from the bag.
- Try to eat little by little to give your mind time to register fullness.
Snack foodstuff are fantastic to practice part control with.
Just take this do-it-yourself vanilla granola – it is a mouth watering, wholesome snack but also effortless to take in far more than you want – simply because it is seriously good (wink).
I generally portion out a serving in a bowl or snack bag if I’m feeding on on the go – usually, I’d likely scarf down the full recipe in just one sitting down.
I also like to appreciate it in strawberry parfaits.
Strawberries consist of just 8 grams of sugar per serving and a significant dose of anthocyanins and flavanols – phytochemicals that support combat sickness.
You can customise this granola by which includes your most loved mix-ins which includes unique nuts, seeds, spices, or dried fruit.
Love by yourself, with your favourite milk, or on leading of yogurt.
Head around to CaliforniaStrawberries.com to print out the recipe!
If you attempt this recipe, permit me know in the reviews under!
Test far more tasty strawberry recipes!
Weigh-in: Have you attempted making your personal granola? What are your strategies for portion regulate?
*This post is sponsored by California Strawberries but all opinions are my possess. I thank you for your support of Whitney E. RD-accepted partnerships that make this internet site probable.
– Whitney
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