Dr Hanna Frederick, Main Desirist, Ph: 603-346-1533 [email protected] www.dietdesires.com | Diet plan Wants Well being and Longevity Blog site
DiDe launches!
Pals and Meals Fans: I am delighted to announce that I am formally launching my Food plan Desires web page!! I affectionately call it DiDe (dye-dee).
It has been very a studying curve and many thanks to these who helped me iron out the specialized difficulties. Reminds me of how Microsoft launches items. Just get it out there even if it’s only 80% performed and then fix the attributes when they scream at you! So please experience totally free to scream Or just remain with me a little bit lengthier.
Impression: Mexican Quinoa on my kitchen desk.
Would adore your suggestions in two approaches: (1) Just remain subscribed! (2) Or deliver me a mail: What is YOUR foodstuff desire? (Ordinary, vegetarian, vegan, gluten totally free, small-carb, minimal-salt, Mediterranean, flexitarian, plant-centered etc.) Surely you have unique foodstuff needs, specially all through COVID. What would that be? Please deliver me any common remarks you want. I reply to everyone. If you like the crafting in this Health and Longevity Blog, feel absolutely free to go it on to any individual – they can subscribe to the connected e-newsletter on the web.
Digital hug (Tavpuszi in Hungarian), remain protected!
Hanna (Hajna)
————————————————————
I am your personal recipe curator and tailor
This is my 1st e-newsletter for my new toddler — the Diet plan Wishes site. It will grow and modify as a result of its viewers, if I am blessed. I hope to listen to your input. It’s all about Wish! I hope you will motivation to see a recipe, particularly a recipe which could possibly be encouraged by your desire, a travel journey, dietary need or nostalgia. 
With my newsletters I would like to present a colourful and revolutionary entertainment & data “lighthouse” with purple, orange, yellow lights representing your right brain generally – like enthusiasm, happiness, humor, power and many others. Sometimes some blue, inexperienced for your remaining brain – like wellness information, helpful tricks, or calming encounters.
Image: Instagram: OKUDA SAN MIGUEL I like to feel of myself as a passionate curator and a recipe tailor for you, all the when concentrating on overall health and longevity. 
How can I aid you? I have been cooking and amassing recipes all my everyday living. These days test to make them to be reduced-carb, vegan, gluten-totally free, small-salt, Mediterranean, etcetera. (see diet plans included in my web site at appropriate). But a dish just cannot be no cost of anything! If we commence restricting much too a lot of ingredients, I am fearful we finish up with a plate of incredibly balanced ice cubes!
Anxiety not ice cubes, for I am Hungarian. When I was younger, Hungarian meals experienced to be fatty and salty. A nutritious meatless Hungarian dish was an oxymoron. Not anymore. Motivated by science and instruction, numerous of us are shifting the carbs, poor body fat, and even now want to eat delicious food items.
In my recipes, lots of noteworthy outdated Hungarian ingredients may possibly continue to be, enriching by means of American recipes. Portions will be scaled-down. I might provide vegan solutions. For illustration, you can see in which I’m going when I expose that I at times use my favored style enhancer: tiny bits of smoked uncured bacon, just for the flavor. Eating devoid of guilt is my motto in this Overall health and Longevity Weblog. Is there these types of a factor actually? Oh Sure!
Hanna’s news bits
The New American Plate
Picture: Aged to New American Plate – American Institute for Most cancers Investigate
Just have read a new posting by American Institute for Most cancers Research on “Setting Your Desk to Prevent Cancer”. Terrific source for well being prevention. The short article describes The
New American Plate as opposed to the Old American Plate. You can see the variance in these photographs.
Hungary’s impact on American veganism
Béla Bicsérdy (Zenta, February 22, 1874 – Billings, Montana, December 7, 1951) was a Hungarian pioneer in overall health lifestyle, naturopath, option medication advocate, lecturer, writer of several books, athlete, supporter of rawism [raw food movement], fasting and holistic therapies. His fundamental thesis was that it is probable to overcome condition by taking up radical vegetarianism, or “defeating Dying,” as a person of Bicsérdy’s books heralded.
Borbély, Ştefan. “Utopian Wondering in Transylvania: German and Hungarian Circumstance Studies.” Transylvanian Evaluation XXVII, no. 02 (2018): 83–91.
At the end of 1944, Bicsérdy and his wife at the time – he was married 5 instances! – still left Hungary for Germany, and they emigrated to the US in 1951. He died in Billings, Montana in December of that exact same yr. Béla Bicsérdy was the most mystical character of the Hungarian social history of the twentieth century. His title was identified all through the nation as the ‘Hungarian apostle’ of the uncooked vegetarian life style [raw vegan] in the 1920’s, 1930’s. His do the job had been sold in hundreds and 1000’s concerns. In his life only, there were much more than 2,500 articles or blog posts composed about him in Hungarian, German, English, Czech, Romanian etcetera. languages. He held his suggestive speeches in front of hundreds and 1000’s of people of which have been so productive that approximately brought on mass hysteria and often led to the consequence of simply just prohibiting those [by the governing forces].
According to Bicsérdy, after doctors couldn’t cure him from his illnesses, he turned a raw foodist [mostly consuming raw fruits and vegetables] and took extended fasts. Bicsérdy claimed that he treated himself from all his sicknesses, and his hair and misplaced tooth grew again.
My Recipes of the Month
Hungarian Bean Soup (Jókai Bableves)
Here is my most up-to-date, most loved recipe. Hungarian Bean Soup (Jokai). You
are just one of the to start with to see these recipes. It’s a healthy choice to
the excellent historic Hungarian recipe that is comprehensive of carbs, extra fat, and salt.
My smoky bean soup is named soon after famed Hungarian writer,
Mór Jókai, who when said:
Flames of enthusiasm may well at some point be extinguished at the altar
of enjoy. But the oven’s warmth lasts endlessly. Each and every plate of foodstuff is a
confession of appreciate, or vice versa: a silent cry for divorce.
Anyone will love this recipe! Smoked uncured bacon or ham is the most effective, but if you want a vegan version, use mushrooms and tons of smoked paprika, and some liquid smoke.
Overnight Oatmeal Carrot Cake Breakfast
If you are like me, you could require a shortcut to a healthier, selfmade breakfast. Just prepare Right away Oatmeal Carrot Cake. Devote a number of minutes in the night and love a great breakfast, with out cooking just one! The taste is prosperous, the energy is small.
Vegan Mushroom Paprikash
A vegan model for the standard and preferred vegetarian Hungarian mushroom stew, which you can cook dinner year spherical. The taste is the exact: Paprika can make the dish really Hungarian. For vegans and gluten-no cost, provide the mushrooms with rice or zoodles. Swift and easy to make.
Health and Longevity Blog Impressum
© 2020 Diet plan Wishes Well being and Longevity Blog Hanna Frederick
Plymouth, New Hampshire United states of america 03264
E mail: [email protected] Web page: www.dietdesires.com Terms and privacy coverage