bikini pageant diet and exercise plan

bikini pageant diet and exercise plan

Bikini Pageant Competitor Gets in Shape for 40. And raises psychological wellbeing awareness at the identical time! Today’s transformation is the remarkable Natalie!

Her target was to get in terrific shape for 40, and she required a big objective. She selected to enter her 1st natural beauty pageant, and get in her best form with a Hitch Match Bikini Prepare! Just one of the greatest victories in this tale, is not only did Natalie get household 3rd place at her to start with level of competition, she also employed this platform to raise awareness about Psychological Disease. She lifted above $20,000 for Victoria’s Voice and the Junior Welfare Society. THAT is remarkable!

Congratulations Natalie!

Natalie’s In advance of and After Bikini Overall body Shots: 

bikini pageant competitor gets in shape for 40

get in shape for 40

bikini competitor gets fit for 40

Natalie’s Story and Hitch Fit Assessment:

“As my 40th Birthday was approaching, I resolved I desired to challenge myself by getting into my very first elegance pageant!

As a previous NFL cheerleader and a dance physical fitness teacher, I am no stranger to bikini workout routines and meal designs.

But, I understood strutting down a runway in 6 inch heels and a bikini would demand next amount training!

I’ve regarded Micah since large college, so I realized appropriate absent that I needed to function with Diana and Hitch Match.

What I enjoy most about Micah and Diana is that they truly “practice what they preach” in conditions of residing a thoroughly clean and balanced life style. I was enthusiastic by my weekly verify-ins with Diana and impressed by their particular commitments to be the finest versions of on their own, as I shared the similar target!

It’s important for me to share that I pursued pageantry as an option to increase awareness about psychological illness.

4 decades back I was identified with pre-menstrual dysphoric condition.

PMDD is a hormonal problem but categorized as a psychological illness generating signs or symptoms these as depression, suicidal feelings and stress attacks.

About the last number of many years, I have labored tricky to alter my way of life, clear up my food plan and integrate physical exercise in purchase to mend obviously.

Sometimes, I continue to working experience PMDD symptoms, BUT, for the duration of my 12 weeks with Hitch Healthy, I seasoned ZERO indications!

My hope is to inspire other folks who are battling with their mental health and fitness to make the required diet regime and life-style modifications so that they can mend by themselves as I have.”

how to get in shape for 40

Program Choice: Bikini Design

Add to Cart Button 12 Weeks
Add to Cart 16-Weeks

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